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Breast milk provides the ideal nutrition for infants.
It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow.
And it's all provided in a form more easily digested than infant formula.
Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea.
They also have fewer hospitalizations and trips to the doctor.
Breastfeeding has been linked to higher IQ scores in later childhood in some studies. What's more, the physical closeness, skin-to- skin touching, and eye contact all help your baby bond with you and feel secure.
Breastfed infants are more likely to gain the right amount of weight as they grow rather than become overweight children.. It's been thought to lower the risk of diabetes, obesity, and certain cancers as well, but more research is needed.
Breastfeeding burns extra calories, so it can help you lose weight faster.
It releases the hormone oxytocin, which helps your uterus return to its pre- pregnancy size and may reduce uterine bleeding after birth.
Breastfeeding also lowers your risk of breast and ovarian cancer.
It may lower your risk of osteoporosis, too.
Since you don't have to buy and measure formula, sterilize nipples, or warm bottles, it saves you time and money.
It also gives you regular time to relax quietly with your newborn as you bond.
The first few days after birth, your breasts make ideal "first milk." It's called colostrum.
Colostrum is thick, yellowish, and scant, but there's plenty to meet your baby's nutritional needs.
Colostrum helps a newborn's digestive tract develop and prepare itself to digest breast milk.
Most babies lose a small amount of weight in the first 3 to 5 days after birth. This is unrelated to breastfeeding.
As your baby needs more milk and nurses more, your breasts respond by making more milk.
Experts recommend breastfeeding exclusively (no formula, juice, or water) for 6 months.
If you supplement with formula, your breasts might make less milk.
Even if you breastfeed less than the recommended 6 months, it's better to breastfeed for a short time than no time at all.
You can add solid food at 6 months but also continue to breastfeed if you want to keep producing milk.
You'll know your baby is "latched on" correctly when both lips are pursed outward around your nipple. Your infant should have all of your nipple and most of the areola, which is the darker skin around your nipple, in his mouth.
• A = Awareness. Watch for your baby's signs of hunger, and breastfeed whenever your baby is hungry. This is called "on demand" feeding. The first few weeks, you may be nursing eight to 12 times every 24 hours.Hungry infants move their hands toward their mouths, make sucking noises or mouth movements, or move toward your breast. Don't wait for your baby to cry. That's a sign he's too hungry.
• B = Be patient. Breastfeed as long as your baby wants to nurse each time. Don't hurry your infant through feedings. Infants typically breastfeed for 10 to 20 minutes on each breast.
• C = Comfort. This is key. Relax while breastfeeding, and your milk is more likely to "let down" and flow. Get yourself comfortable with pillows as needed to support your arms, head, and neck, and a footrest to support your feet and legs before you begin to breastfeed.